Wear comfortable clothes, bring writing materials and blanket. Remember to wear comfortable clothing for this class.

Required Text: Aromatherapy for Bodyworkers, by Shutes & Weaver. Aromatherapy kit from part 1, a bath towel, and writing materials. Bring Aromatherapy essential oils from Part 1, a bath towel, and writing materials.

Flat sheet, pad or blanket, 2 pillow cases or hand towels. Work is done on the floor, so if you want them, bring 2 small pillows or bolster, and 1 or 2 regular pillows. Class will include a one hour lunch break so students are encouraged to bring their own lunch. Please wear soft clothing, no blue jeans or metal belts, etc. Also note that this class is contraindicated for pregnant women. Thank you.

Wear comfortable clothing

Writing materials and required textbook: Basic Life Support (BLS) Provider Manual (American Heart Association). Textbook is available for purchase at the OSM Bookstore. CPR cards will be mailed to you 2 weeks after class completion.

Sheet, blanket, meditation cushion or pillow, writing materials. Wear comfortable clothes (no jeans). REQUIRED TEXT: Dixon, Myofasical Massage, 2007RECOMMENDED TEXTS: Milne, Hugh, Heart of Listening Vol.1 and Vol.2,

Wear loose comfortable clothing, no jeans

Writing materials

writing materials

Oil (not lotion, gel or cream), 12 white or light-colored hand towels (approx. 15" x 26"), 1 bath towel, 1 beach towel (approx 3' x 5.5'), one fitted and one flat sheet, face cradle cover, king size pillowcase, 2 flannel pillow cases, pillow or bolster

sheets, breast drape, no lotion or oil, pillow or bolster as needed

2 sheets, towel, massage oil in spill-proof bottle, pillow case OR face cradle cover, blanket Please remember to have your nails trimmed short and to wear comfortable clothing. Complete disrobing is not required (sheets will be used as drapes); if you wish, you may wear a bathing suit, shorts and a sport bra for women, or similar clothing.

Linens, oil/lotion. Wear comfortable clothing.

sheets, lotion (not oil), bolsters

Please bring pen and paper or other note taking materials to class.

Sheets, towel/pillow case for draping, face cradle cover, small hand towel or washcloth, lotion (not oil), a kinesiology text. Wear comfortable clothing. Optional: T-bar set if you have your own.

If you do not wish to lay on a bare massage table, please bring a set of sheets.

Optional: You may bring a pregnant woman w/ whom you'll be working. 1. Unscented oil or lotion in non-spillable bottle. (NO SCENTS!)2. Pillows Galore (3-4 pillows)3. Pen/pencil for notes.4. Wear Loose Clothing for moving about on floor, in room.5. Shawl/Scarf/Rebozo long cloth or sarong if possibleOPTIONAL:6. If you have and want to use a physio/birth ball, feel free to bring it.7. Special tools you have used or like to use during a birth.8. Pad or knee pads if needed, for work on floor9. Apron if desired to protect clothing from lotion/oil.10. Snack if desired.If you have the Text: Nurturing Massage for Pregnancy by Leslie Stager, or if you are enrolled in the Maternity Massage Certification program - Please read Chapters 8 -10 before the start of class.

See full list below - Req'd Text: Nurturing Massage for Pregnancy by Leslie Stager - Read Chapters 1 - 5 before the start of class. MotherTouchª PRENATAL BODYWORK CERTIFICATION: WHAT TO BRING 1.LINENS: 2 twin Fitted or flat sheets for bottom (Two sets: one for you and one for client) - 2 twin bed or full flat sheets for top. (NOT Massage-sizeÑwe need bigger size than that) - 2 sets clean pillow cases for all pillows. (No pillows without pillow coverings)  - 2 breast drapes: thin bath towels or queen/king pillowcases work fine.  - 2 small size towels (like dish towels) Or tiny pillow or foam wedge for under neck, or behind back.2. Unscented OIL or LOTION in non-spillable bottle. (NO SCENTS!)3. BOLSTER OPTIONS (Bring one of these options): Option I: I recommend the BODY SUPPORT SYSTEM body cushion and bolster. If you have it, bring it along with 2 flat queen size pillows for more leg support, 1 small pillow for arm, and 1 thin neck/head pillow or towel. TOTAL: Bring 4 pillows of varying sizes AND body cushion. If you want to buy this system ahead of class, you can get up to a 25% discount by contacting Leslie directly (mothertouchclasses@gmail.com).Option II: Pillows Galore! Bring 3 flat (vs puffy) rectangular queen size pillows for leg, 1 standard or smaller pillow for arm, 1 neck/head support. Memory foam works pretty well. Bulky fluffy pillows are difficult to work with. 1 tiny pillow or foam wedge for under belly. TOTAL: 5-6 pillows.Option III: Obtain firm foam rectangular bolster for the leg close to these dimensions: 12-15Ó tall, 24Ó long, 12 inches wide. Bring that along with 1-2 flat queen size extra leg pillows, 1 standard or square pillow for under arm, 1 small pillow for head and dish towel or thin tiny wedge or pillow for under belly. TOTAL: 3-5 pillows and bolster.. 4. REQUIRED TEXT: Nurturing Massage for Pregnancy by Leslie Stager. Read chapters 1-5 before class. Pen/Pencil/or computer for notes. 5. Wear Loose Clothing; we will be doing stretches and exercises in class. 6. A special item that makes you think of birth/pregnancy/mothering/ancestors to add to a Pregnancy Altar. OPTIONAL: ¥ Full Apron with pocket for oil/lotion bottle, if desired to prevent oil on clothing. ¥ Lunch if needed, especially on pregnancy clinic Day III. Snacks as desired. ¥ Robe for client if you wish. BEFORE CLASS: ¥ Learn about your birthÑhow was labor for your mother? Any medications? Any complications? Who was present at the birth?¥ Please try to learn the names of your maternal grandmothers as far back as you can. FIND A PREGNANT VOLUNTEER: Currently we need some volunteers: If you are local please contact Leslie for a flyer for volunteers with detailed info and times. Contact Leslie if you already have a pregnant client to bring. Friday: We need pregnant women in 2nd or 3rd trimester for demonstration of belly rub, positioning, and health intake. Please contact me if you have someone who can come. Sunday: Free 1.5 hr pregnancy massage clinic: She must have low risk pregnancy and be at least 23 weeks pregnant. Monday: We need pregnant volunteers who are at least 38 weeks at the time of class for Birth Preparation acupressure and bodywork

writing materials

2 sheets. If available please bring one or more pictures of yourself when you were young (from baby to teenager) and of one or two people who are dear to you. Additional retreat information is included. October 22, 2019 is the deadline to cancel registration to receive a refund.

2 sheets. Additional retreat information is included. July 23, 2019 is the deadline to cancel registration to receive a refund.

invited to bring own instruments, crystals, flower essences, etc

Blanket, sheets, and bolsters Remember to wear comfortable clothing and have your nails trimmed short.

sheets, blankets, bolsters, required text: Long Form Handbook - Cleaver

Shiatsu Tutorial Registration Process: Around week 6, Eastern Focus students will be arranging for their Tutorials with the Shiatsu instructor. They will have a Shiatsu Tutorial Form for us to fill out, which they then take to their instructor so they can verify payment. A class registration form needs to be filled out as well, and turned in to the Registrar. As with other classes, PIF's and payment plan students will not pay at registration time. Quarterly payment students need to pay for this class at the time of registration.

There is a PRE-class assignment: Review the Oregon Board website pages on initial licensure, the Boarderline (found in Publications), and most current meeting minutes. Bring 2 interesting take-aways to class.

pillow, queen-size sheet/blanket, water bottle, writing materials. Please bring an item to share each day for a potluck lunch. Remember to wear loose, comfortable clothing (no blue jeans, jewelry or belts with a lot of metal) and to have your nails trimmed short.

sheets, lotion (not oil), bolsters or pillows